Thrive Coaching
Cultivate Within, Flourish Beyond
- 3 Months of 1:1 Coaching for Your Career, Your Leadership and Your Life
What is Thrive Coaching?
A space where introspection meets forward momentum
Thrive Coaching is an immersive journey that provides a contemplative space, allowing you to delve into the intricate dynamics of your inner world. It serves as a nurturing environment, encouraging a profound exploration of the essence of self—the "who" of who you are. Within this reflective container, you gain valuable insights into your beliefs, values, and aspirations, fostering a deep understanding of your personal identity.
This self-discovery process extends beyond introspection, as Thrive Coaching encourages individuals to contemplate how this newfound awareness translates into meaningful actions and manifestations in their outer world. It is a transformative experience that not only explores the depths of one's being but also guides the integration of this understanding into a purposeful and thriving existence.
Through client-selected topics, Thrive Coaching empowers individuals to navigate and unravel limiting beliefs and conditioned behavior patterns, fostering a profound sense of self-awareness and self-love. Thrive Coaching becomes a transformative journey, guiding you towards a more authentic and empowered version of yourself, ultimately promoting holistic well-being and sustainable personal growth.
Note: This work is not intended to replace mental health counseling or serve as a treatment for any mental health diagnosis.
Your Topic, Your Journey
My clients bring a diverse range of topics to coaching sessions as they contemplate their inner and outer leadership in life and at work. Together, we will collaboratively shape a reflective container for you to explore subjects that hold the most significance for you at the present moment.
Here are just a few topics that consistently arise:
- Inner Confidence
- Limiting Beliefs, Self-Doubt & Self-Worth
- Self-Compassion/Self-Care
- Identity Exploration
- Purpose Alignment
- Navigating Challenges
- Work/Life Harmony
- Faith Reconstruction
- Traveling Partners
- Stress & Conflict Management
- Strategic Planning
- Influencing & Communication
- Executive & Leadership Presence
- Team Leadership & Development
- Career Exploration/Clarity
- Interviewing Skills
- Salary Negotiation
- Career Transitions
“Val has not only helped bring light from my dark, but has helped me grow and change in ways even she doesn't know! I am so fortunate to have have the chance to work with her during a scary transition. I'm so thankful - a true professional with the biggest heart. ”
Getting Started Is Simple
Getting Started Is Simple
Here's How It Works
Here's How It Works
Upon scheduling a call and completing your application, we will meet and determine a mutual match.
Schedule a 30-Minute Connection Call
Let's meet to determine if I am the right coach for you at this time in a complimentary, no-pressure conversation.
Complete a Brief Application
Upon scheduling, complete a brief application to evaluate if my coaching support is ideal for you right now.
Begin Your Coaching Journey
If we're a mutual match you will gain access to my coaching platform and begin scheduling your sessions.
Your Thrive Coaching Package Includes:
- 2 - 1:1 Thrive Coaching Sessions each month for 3 Months (6 sessions total).
- Access to digital coaching support as needed during our time together.
- Pre and Post Session Reflection Worksheets
- You are invited to share your reflections, questions, and insights as they arise. I'll offer guidance intuitively, employing various means such as reflections, coaching queries, encouragement, journaling prompts, or providing relevant resources.
- Audio Recordings of our sessions
Notes:
- After three months, you'll have the option to renew. Unused sessions will expire.
- Not included: What'sApp/Voxer Support, Courses or Book Summary Library
Thrive Coaching is offered on a sliding scale to foster more accessibility to helping services and to help address the rampantly rising costs of coaching services.
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Pay It Forward Rate: $1800
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Standard Rate: $1500
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Community-Supported Rate: $1200
Your payment can be made in full or in 3 equal payments. Review the guide below to help you determine your investment level.
Investment Levels
Sliding scales ask you to examine your financial resources and access to privilege. This helps me create opportunities for people who have been limited in their access to wealth and income due to their gender expression, racial identity, sexual orientation, lived experiences, and other factors.
Pay It Forward Rate
$1800
If most of the below economic identifiers apply to you, please select the Pay it Forward Rate:
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own the home you live in
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have investments, retirement accounts, or inherited money
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travel recreationally
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have access to family money and resources in times of need
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benefit from a two-income household
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have a relatively high degree of earning power due to your level of education (or gender and racial privilege, class background, etc.) Even if you are not currently exercising your earning power, I ask you to recognize this as a choice.
Standard Rate
$1500
If most of the below economic identifiers apply to you, please select the Standard Rate:
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comfortably meet most of your basic needs but do not have much or any savings
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have housing stability
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take occasional trips or vacations relative to your financial means
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have some debt but can still meet your primary needs on a regular basis
Community Supported Rate
$1200
If most of the below economic identifiers apply to you, please select the Community Supported Rate:
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are supporting children or have other dependents
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have significant debt
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have medical expenses not covered by insurance
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receive public assistance
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have immigration-related expenses
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are an elder with limited financial support
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are an unpaid community organizer
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are a returning citizen who has been denied work due to incarceration history
Client Love
Client Love
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Love Notes for Leaders
Sporadic, but meaningful notes on inner leadership, team development and personal & professional growth.
Sliding Scales have been informed by many resources, here are the most prominent featured on my website: