Thrive Coaching
Transform Within, Thrive Beyond
- 3 Months of 1:1 Coaching for Your Career, Your Leadership and Your Life
What is Thrive Coaching?
Thrive Coaching is a space for both self-reflection and forward movement. Here, you'll be supported to explore your inner landscape, looking closely at who you are, what you believe, and what truly matters to you. Together, we'll dive deep into the layers that make you you.
But it’s not just about introspection—Thrive Coaching is about connecting that inner clarity with real, meaningful actions in your life. As you deepen your self-awareness, you’ll find ways to bring that insight to life, to step more fully into who you are and how you want to show up in the world.
Through our work, we’ll uncover limiting beliefs and old patterns that no longer serve you, empowering you to cultivate a deeper sense of self-trust and self-compassion. Thrive Coaching is a journey toward a more authentic, resilient, and purposeful you.
Note: Thrive Coaching is not a substitute for mental health counseling or any treatment for diagnosed mental health conditions.
Your Topic, Your Journey
My clients bring a diverse range of topics to coaching sessions as they contemplate their inner and outer leadership in life and at work. Together, we will collaboratively shape a reflective container for you to explore subjects that hold the most significance for you at the present moment.
Here are just a few topics that consistently arise:
- Inner Confidence
- Limiting Beliefs, Self-Doubt & Self-Worth
- Self-Compassion/Self-Care/Self-Love
- Identity Exploration
- Purpose Alignment
- Navigating Challenges
- Work/Life Harmony
- Stress & Conflict Management
- Strategic Planning
- Influencing & Communication
- Executive & Leadership Presence
- Team Leadership & Development
- Career Exploration/Clarity
- Interviewing Skills
- Salary Negotiation
- Career Transitions
“Val has not only helped bring light from my dark, but has helped me grow and change in ways even she doesn't know! I am so fortunate to have have the chance to work with her during a scary transition. I'm so thankful - a true professional with the biggest heart. ”
Getting Started Is Simple
Getting Started Is Simple
Here's How It Works
Here's How It Works
Upon scheduling a call and completing your application, we will meet and determine a mutual match.
Schedule a 45-Minute Connection Call
Let's meet to determine if we are a match in a complimentary, no-pressure conversation.
Complete a Brief Application
Upon scheduling, complete a brief application to evaluate if my coaching support is ideal for you.
Begin Your Coaching Journey
If we're a mutual match you will gain access to my coaching platform and begin scheduling your sessions.
Your Thrive Coaching Package Includes:
- 6 - 60 Minute 1:1 Thrive Coaching Sessions to be completed within 3 Months.
- Access to digital coaching support as needed during our time together.
- Pre and Post Session Reflection Worksheets
- You are invited to share your reflections, questions, and insights as they arise. I'll offer guidance intuitively, employing various means such as reflections, coaching queries, encouragement, journaling prompts, or providing relevant resources.
- Audio Recordings of our sessions
Notes:
- After three months, you'll have the option to renew. Unused sessions will expire.
- Not included: What'sApp/Voxer Support, Courses or Book Summary Library
Thrive Coaching is offered on a sliding scale to foster more accessibility to helping services and to help address the rampantly rising costs of coaching services.
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Pay It Forward Rate: $2,400
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Standard Rate: $2,200
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Community-Supported Rate: $2,000
Your payment can be made in full or in 3 equal payments. Review the guide below to help you determine your investment level.
Investment Levels
Sliding scales ask you to examine your financial resources and access to privilege. This helps me create opportunities for people who have been limited in their access to wealth and income due to their gender expression, racial identity, sexual orientation, lived experiences, and other factors.
Pay It Forward Rate
$2,400
If most of the below economic identifiers apply to you, please select the Pay it Forward Rate:
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own the home you live in
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have investments, retirement accounts, or inherited money
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travel recreationally
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have access to family money and resources in times of need
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benefit from a two-income household
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have a relatively high degree of earning power due to your level of education (or gender and racial privilege, class background, etc.) Even if you are not currently exercising your earning power, I ask you to recognize this as a choice.
Standard Rate
$2,200
If most of the below economic identifiers apply to you, please select the Standard Rate:
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comfortably meet most of your basic needs but do not have much or any savings
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have housing stability
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take occasional trips or vacations relative to your financial means
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have some debt but can still meet your primary needs on a regular basis
Community Supported Rate
$2,000
If most of the below economic identifiers apply to you, please select the Community Supported Rate:
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are supporting children or have other dependents
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have significant debt
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have medical expenses not covered by insurance
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receive public assistance
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have immigration-related expenses
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are an elder with limited financial support
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are an unpaid community organizer
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are a returning citizen who has been denied work due to incarceration history
Client Love
Client Love
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Love Notes for Leaders
Sporadic, but meaningful notes on inner leadership, team development and personal & professional growth.
Sliding Scales have been informed by many resources, here are the most prominent featured on my website: